Managing menopause with diabetes can be challenging. This blog explores evidence-based, non-hormonal strategies—like CBT, clinical hypnosis, and lifestyle changes—to reduce hot flashes, improve sleep, and support blood sugar balance for women over 40 navigating both transitions.
Why Subscribe? Because your health deserves more than generic advice. We deliver expert guidance, real-life strategies, blood sugar-friendly recipes, and mindset tools tailored for busy professionals, specially women managing diabetes and chronic disease.
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